Insomnia can make us less productive, reduce our happiness, make our lives worse because of the lack if energy. That’s why it is important to get treatment, which is not harmful for our health and that will help us to deal with this problem. CBD is famous for its effect of calmness and relaxation and many people say it actually improves our sleep. But does CBD really work and help with insomnia?
What is CBD? What are its benefits?
CBD is a well-known compound that can be found in cannabis sativa plant, alongside with hundreds of other compounds. CBD and THC are the most famous compounds produced from cannabis, but there is a huge difference between them. CBD is non psychoactive, while THC is. CBD will not make you ‘high’, you will just get a good feeling of relaxation and calmness. There are many health benefits of CBD. It can help you with sleep, reduce the pain or inflammation you have, reduce cancer-related pain. You will get a relief from chronic pain and prevent headaches. CBD may help to treat the causes of sleepiness, excessive daytime sleepiness and grogginess. Read more about CBD’s many therapeutic uses here.
What is insomnia? What are the causes?
Insomnia is when you have a difficulty with falling asleep or staying asleep, even the person has a chance to sleep. Insomnia can be caused by a variety of factors, including:
- Mental health disorders
- Side effects of some medications
- Physical conditions
- Excess of caffeine
- Environmental factors such as loud noises, uncomfortable bed.
The most common causes of insomnia are depression, anxiety, post-traumatic stress. You can also have chronic insomnia, which is disrupted sleep that occurs at least three nights per week and lasts at least three month. But mostly, insomnia is a short-term disorder.
There are two types of insomnia: primary insomnia and secondary. Primary insomnia means that your sleep problems are not linked to any health condition. And secondary insomnia means that you are struggling with falling asleep, because of health conditions (for example: asthma, depression, arthritis, heartburn). Other causes of insomnia can be stress, which is related to some big events in your life; changes in schedule. These are the causes of primary insomnia. The causes of secondary insomnia are problems with mental health, pain, medications for colds, allergies, depression, blood pressure, endocrine problems. There are also some risk factors for insomnia. These are: long-term illnesses, working night shifts, mental disorders.
Can CBD help manage insomnia?
Due to the common causes of insomnia, such as anxiety, depression, pain from injuries, it is safe to say that CBD can definitely help to manage these conditions. It is proven by several studies that CBD has a relaxing effect on our body, as it interacts with receptors, which regulate out emotions, mood and increase the feeling of relaxation.
Moreover, CBD increases the levels of serotonin through mechanisms, which are similar to the one used by antidepressants. CBD is much better than antidepressants, as it is natural and has less side effects. Some scientists even say that CBD has shown to have the value of low-risk antidepressant. CBD will help you to relax, which will make it much easier to fall asleep. Your body will calm down and there will be no need to take any unknown sleeping pills. There are also researches on CBD available that show that patients who don’t notice any immediate difference. In recent study that was published in 2019 states that it took about a month for patience, who took part in the experiment to actually notice a difference or see any results. So from this we understand, that with CBD you will not get an instant result. It is important to be patient and consistent with taking CBD, so you can actually achieve a better result.
How does CBD affect sleep?
There are limited studies and researches on this topic available, that’s why t is really hard to tell if CBD affects sleep or not. But mostly recent studies emphasize on the need of developing more research on CBD in order to understand how it actually affects our sleep. However, many scientists said that CBD improves sleep, because it works for the causes of insomnia. It helps to tackle them. CBD helps with depression, anxiety that’s why it can also help with getting a good sleep. That means that CBD will be able to help and affect your sleep in order to make it better and easier for you to fall asleep.
Does CBD have side effects?
CBD is considered to be safe and not harmful for the human body. However, there are still some minor side effect, which you should consider. These include: include nausea, diarrhea, irritability, fatigue and changes in diet and weight. Moreover, the most important thing to know about CBD is that it can interact with some prescription medicine that may worsen your health condition. You should keep that in mind. That’s why you should talk to your doctor and discuss your decision of starting taking CBD. If you are taking other medications, you should reconsider your choice. Also, do not consume any products that may have grapefruit extract or juice. Grapefruit can also interact with CBD and you will not get the needed result. Another great fact about CBD is that you can’t overdose with pure CBD. It is almost impossible. So even if you feel like you took too much, you should not be worried.
CBD dosage guide
The dosage of CBD depends on the person, so it is really hard to find the right dose for you at first. There are many factors that influence our dosage, such as: weight, diet, genetics, environment, type of product, metabolism. Usually, people start for the little dose and try it out if it works for them. And then if they want a stronger result, they buy the bigger dose. Also, on internet you can find some specific dosage recommendations, which are meant for various illnesses. For example: for loss of appetite in cancer patients, it is recommended to take 1mg of CBD for 6 weeks and for sleep disorders you need to take 40mg-160mg of CBD(orally). But keep in mind that the effect can be different for everyone, as your body can react differently. Also, if you are allergic to something, you should definitely discuss taking CBD with your doctor in order to avoid any allergic reactions, which may lead to some unwanted consequences or worsening of your health conditions.
Best CBD oils
Looking for the best CBD oils on the market? Check out this list of top 5 CBD oils, which will definitely help you out to find the best oil for you:
1. Select CBD
Their products designed to benefit people who seek pure CBD without effects of THC. CBD products available in different forms: vape pens, drops, oils.
Leading brand that produces unique CBD products that you can vape and enjoy extra strength formula.
Uses CO2 extraction process, which is clean, solvent-free method to get pure CBD oil.
Good quality hemp oil extracts for very affordable price.
5. Joy Organics
Their products are THC-free, gluten-free, organic.
CBD oil for insomnia: Final verdict
In my opinion, CBD oil can be very helpful for people who are dealing with insomnia. CBD can give you similar result as many famous antidepressants. The biggest advantage of CBD here is that it is natural and has less side effects, compared to antidepressant that are used for insomnia. There are several studies that state that CBD helps decrease pain, which will reduce the discomfort when trying to fall asleep. CBD is natural dietary supplement, which has shown to be helpful for many people.
From all of the testimonies I’ve checked online, I only have seen positive feedback on CBD effect on sleep. Many people said that CBD made falling asleep for them much easier and they feel more relaxed and calm. They also stated that even when they had pain, CBD still helped them to manage it and easily fall asleep. I would definitely recommend trying CBD for treating insomnia, as I feel like this will be very helpful. But of course, there are different people and the reaction of the body to CBD is different in everyone. So you can try with the lowest dose just to see if it works for you and then only after that you can continue increasing the dose.
Now it’s your turn
The opportunity to freely share ideas and information is the best thing that ever happened, as it helps more people to reach all information people need from all around the world. The important information about different topics can help people to make the future decisions. That’s why by sharing your relevant experience or stories, you help others! Maybe after reading this article more questions appeared. That’s also great. Feel free to ask them in the comment section so we can clear things up for you! Your comments are welcomed and highly appreciated!